In the time right after losing someone you love it is not unusual to feel confused, close to non-functional. Everyday tasks become difficult. You may not want to talk to anyone, even close friends and family. Some people seem to be holding up well during plans for the funeral, but as soon as it is over, they may sink into depression. None of this is abnormal or permanent.
But, no matter how hard-hit you are by your loss, it is not a good idea to isolate yourself. Admit that you need help from those around you. You probably should not to take on a large or life-changing task right away. Start small. Invite a friend or relative over on specific day to help you with your bereavement thank you cards.
Whoever picks out the cards, keep them simple – a religious symbol, a skyscape or even a plain background with "thank you" on it will do. Agonizing over the right look is counterproductive at a time like this.
Most funeral homes and churches provide a basket for bereavement cards and a book for guests to sign. Locate these and then gather up the greetings you received in the mail. Lay everything, including your bereavement thank you cards, envelopes and stamps out on a table. You will sign the cards, but other tasks can be split. You might put the cards in the envelopes and let your friend seal and address them.
This ordinary task could be a first step in your recovery.
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